Effects of High Intensity Plank Exercise on Physical Fitness and Immunocyte Function in a Middle-Aged Man: A Case Report
Background and Objectives: Although the plank exercise is difficult to perform for untrained people, it does not require money, special equipment, or much space.However, it is not known how plank exercises affect physical fitness and immunocyte function.This study analyzed the changes in physical fitness and immune cells of a middle-aged man after